Health Benefits of Tomatoes
Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. However, Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Please read on to know some of the benefits of tomatoes: 1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene is known to prevent prostate tumor. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fiber content present in tomatoes, that to when consumed in a raw form are known to bring down the risk of colorectal cancer to some extent as per certain studies published. 2. ...